This is an excerpt from by Barbara Brodsky BeginningBreathingNatural ConcentrationDeepeningInsight | Beginning
(Some time of practice) Breathing
(Some time of practice) Natural Concentration
(some time of practice) Deepening
(some time of practice) Insight
…All dharmas are empty. They are not born nor annihilated. They are not defiled nor immaculate. They do not increase, nor decrease. So in emptiness, no form, no feeling, no perception, no mental formation, no consciousness…. No knowledge, no attainment, no realization, For there is nothing to attain….
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